Strengthen Your Immune System: 5 Simple Ways

Want staying healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Eat abalanced fruits, vegetables, and complex carbs. Practice stress-re

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